beauty, ramadan, Uncategorized

A Day of Halal Self-Care w/ Bayance

Assalaamu alaikum, lovelies!

With most of us around the world in lockdown, the topic of self-care has been more popular than ever. And with Ramadan upon us, now is the time to establish a solid, halal routine to be our best selves! To do this, I’m teaming up with my girl, the amazing Bayance, to go back to the sunnah and a few popular halal beauty practices. The glow up is real, y’all.

In Islam, beauty is so treasured and respected that we have been given a responsibility to protect and preserve it. As Muslim women, we’re encouraged to beautify ourselves for the sake of Allah (SWT), our husbands, and ourselves. It is said that beautifying yourself can be an act of worship if done in accordance with the sunnah. Check out the list below for my halal Ramadan self-care routine!

1) Hot Oil Treatments for Hair

“I heard Jabir bin Samurah being asked about the gray hairs of the Prophet [SAW]. He said: ‘If he put oil on his head they could not be seen, but if he did not put oil on his head, they could be seen.’” (An-Nasa’i)

“Rasulullah often rubbed oil in his head and also often combed his beard. He put a cloth over his head, which became like an oil cloth due to the frequent use of oil.” (Shamaa’il Muhammadiyya)

Oiling the hair was recommended by the Prophet (SAW), who did it himself. It nourishes the hair, promoting softness and shine and can protect against split ends. To do a hot oil treatment, you’ll need an oil of your choice (olive oil is highly recommended), an old t-shirt, water, a bowl, and a towel or plastic bag. Soak the t-shirt in water, place it in the bowl, and microwave for 30 secs or until hot. Make sure it’s not so hot that you’ll burn yourself. As you wait for the shirt to heat up, coat your hair in oil. Once done, wring the excess water from the shirt and wrap your hair in it. To insulate the treatment and get the full effect, wrap your head in a towel or plastic bag and let sit for 30 minutes or until the treatment goes cold. Then shampoo your hair and you’re done!

And full disclaimer, you will look crazy while doing this. Good thing we’re in lockdown, right?

2) Manicure

A’ishah said, ‘a woman gestured from behind a screen, with a letter to the Messenger of Allah (blessings and peace of Allah be upon him) in her hand. The Messenger of Allah withdrew his hand and said: “I do not know whether it is the hand of a man or a woman.” She said: It is a woman. He said: “If you were a woman, you would have changed your nails,” meaning, with henna. (Abu Dawud)

It is sunnah and hygienic to keep nails short and clean. But this doesn’t mean they can’t look pretty and feminine! To achieve this, you can file them to a nice shape, clean under the nails, and use a nail buffer to increase smoothness and shine without polish. You can also use any oil of your choice to moisturize the nail beds and promote nail and cuticle health.

3) Black seed oil massage for face and scalp.

Abu Hurayrah narrated that the Prophet said:  “Use this Black Seed regularly, because it is a cure for every disease, except death.” (Al-Bukhari and Muslim)

Black seed oil holds a number of health benefits both internally and externally. It is a well-known antioxidant with anti-inflammatory properties as well. There have been some studies showing improvement of eczema, acne, and psoriasis for individuals using black seed oil. For skin health, you can use it to do an oil cleanse and massage for the face and scalp.

4) Rosewater

Rosewater is a very popular beauty product used in a number of households all over the world. It is full of antioxidants and has anti-inflammatory properties. It is also known to help balance the skin’s pH. This basically means that you can use it to soothe redness and irritation in the skin and also to protect the skin from damage. It can be used in place of normal water for clay masks or as a toner after cleansing the skin.

5) Clay

You can use rhassoul clay (or bentonite or green clay) to treat the skin and clear pores. You can also do a Moroccan-style hammam bath at home. This helps to draw out impurities from the skin, combat redness, soften the skin, and make it radiant.

And that, my lovelies, is my 5-step Ramadan self-care routine!

Bonus: make sure your everyday skin and hair care products are halal! One of the sneakiest ingredients is collagen which is often derived from beef and/or pork. Also watch out for wine and sake extracts. Funny story, the first 2 months I was Muslim I didn’t think to do this with my skincare routine. You would think I would have found the collagen products questionable with the cute little piggies on their packaging, but no. I continued to slather my face in it right before maghrib. Don’t be like me. Check the ingredients!

Be sure to check out Bayance’s post here for more genius halal beauty tips! What are your favourite self-care rituals? Tell me all about them in the comments below!

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ramadan

Ramadan Countdown Day 9

Oh my gosh, you guys. I messed up. So, yesterday’s countdown was not posted and I am sorry. Weirdly enough, I’ve managed to be unnaturally busy during the lockdown and yesterday was a combination of running around trying to get things done and also coming down with a massive headache. Also I woke up too late for suhoor, but still fasted to make up for days missed last year. Not a good idea! So, to make up for my negligence, you guys get two posts today!

Ok, here we go! Day 9 of the Ramadan Countdown! I’ve touched on this in a previous post but today is the day to map out what foods you need to buy to make for iftar and suhoor. Trust me when I say that you will have no energy to go grocery shopping (especially now with the long ques) or make complicated dishes that take ages to prepare. If you can buy items in bulk now to save yourself the hassle, do it! Now, what you buy is entirely dependent on what your staple diet is. I know that a lot of people will go all out and eat all kinds of delicious things for iftar but a lot of times these things are not healthy at all. I’m not saying you should avoid them at all costs, but for the sake your health and your digestion, I’ve found that it’s better to eat your normal foods and save the treats for once a week at most.

I’m currently staying with family and my mother-in-law rules the kitchen so I’m just there to help. Thankfully, she already has her meals planned out and her ingredients ready. What a woman. Since staying with them, I’ve started eating a lot more simply. The diet staples that we eat are things that I would now buy and make if I were observing Ramadan back in my own house.

This is all that we’ve bought:

Bulk bags of rice, bulk bags of atta flour, daal, canned chickpeas, frozen veggies, bulk chicken (frozen), condiments from the Asian isle (they come in huge containers), turmeric, garam masala, chili powder, onions, garlic, ginger, potatoes, dates, oats/cereal, milk, fruit, nuts.

And the foods we’re eating:

Curry, rice, daal, roti, veggies, biryani, channa (chickpeas), potatoes, porridge/cereal.

It’s boring but delicious and easy. My MIL can cook all of this with her eyes closed and I help as much as I can so the cooking is done much quicker. There’s nothing special about any of the foods but on the bright side: no one is stressed about the cooking, we don’t gain unnecessary weight, clean up is quick, cost is inexpensive, we don’t feel sick after eating, and we don’t have to expend energy we don’t have to get it all done. Overall, it’s an enjoyable and efficient experience. Also, it’s best to choose the easiest most filling thing to eat for suhoor. I’ve realized that for me, that is cereal. You don’t have to cook it, it’s enriched with vitamins, and it’s filling. I also eat whatever fruit is easy and if I have any nuts like cashews on hand, I eat those as well.

Ok, lovelies, that is it for this post! With most cities being under lockdown most likely well into Ramadan, it’s definitely a good time to get what we need before the month starts. Those ques are no joke! See you in the next post!

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ramadan, Uncategorized

Ramadan Countdown Day 11

Assalaamu alaikum, lovelies!

It is once again a beautiful day here in London and I am so happy! This weather really does make you feel like a superhero or a normally functioning adult. Love it.

Today is day 11 of our Ramadan Countdown and I’m back it again with the health advice. Today, I want to remind all of you out there with nutritional deficiencies and/or who rely on medication, to make sure that you stock up on what you need and have a game plan. I’m not going to pretend that I am a health expert, because I most certainly am not. I’m not even going to try and give you specific advice when it comes to any ailment outside of iron deficiency. Because, I just don’t know. Now is the time to speak to your doctor about appropriate measures to take to ensure that you can fast safely this Ramadan.

With iron-deficiency (a topic I know one thing about), it’s important to make sure that you keep your levels up during this time. I know for some of us, it can be such a struggle to get through the day normally. Iron deficiency, like any other, is no joke. Some of us have a minor case while others are more severe. If you get iron injections, speak to your doctor first before taking on any extreme physical challenge such as fasting. If you’ve been struggling with feelings of extreme exhaustion, apathy, lack of sex drive, weakness, dizziness, etc. you may have low iron. I’d like to redirect you to this amazing website started by a wonderful friend-of-a-friend. She has a powerful story and her website is full of helpful resources to get you the answers you need.

For suhoor, I’ve found that it works for me to take my iron, then eat fruit (oranges/tangerines especially), and cereal. The fruit aids in absorption of the iron and the cereal is fortified with iron as well. For iftar, I try to get as many greens in my meals along with a solid form of protein. You can try to incorporate spinach into all of your meals and beef/chicken, if you eat meat. For foods to eat, I recommend doing your own research to find what works for you and then coming up with basic meal plans to make sure you’re getting enough of what you need. Floradix is recommended to be taken twice a day, so I’ll usually take it before I begin eating at this time as well.

This is a time where I’ll also take multivitamins and/or moringa tablets as well to aid with nutrients. If this is something you’re into, you can jump on the bandwagon as well!

So the basics of this are: speak to your doctor, come up with a game plan, come up with a meal plan, stock up on supplements/medications if you need them, and try to schedule any invasive appointments before Ramadan begins if you can. Please please please do not try to fast without making sure your body is in good physical health. We are told that it is okay to not fast if it is physically impossible for us. It’s frustrating to not be able to participate as normal, but there are so many other things we can do during this time to strengthen our deen and encourage our Ummah.

Do you meal plan for Ramadan? Are there any health measures you follow to make sure you’re ready for fasting? If so, I’d love to hear about them in the comments below!

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ramadan, Uncategorized

Ramadan Countdown Day 17

Assalaamu alaikum, lovelies!

It’s day 17 of our Ramadan Countdown and today I want to talk about what to do if you’re worried about losing too much weight in the upcoming month. Diet advice often takes a very 2D approach where it assumes that everyone is trying to lose weight. Thankfully we live in a time now that people are more aware and we know that all bodies are different and skinny isn’t the only standard for health and beauty.

With that being said, there are just as many people trying to gain weight as there are trying to lose weight. So if you are one of those who needs to keep weight on or gain a few pounds, my suggestion is now to avoid intermittent fasting at all costs and focus instead on safely incorporating more food into your day. If you eat as much as you usually do between iftar and suhoor, you will lose weight during Ramadan. If that’s not your goal, we want to try and avoid that as much as possible.

Please don’t attempt to stuff yourself to the point where you get sick. If you can, look into protein and carb rich meals and snacks. This can look like protein shakes/bars, nuts, porridge, potatoes, beans, bread, meat, homemade popcorn, etc. Please forgive my lack of creativity with food suggestions, I’m no dietician and eat the same thing every day. Basically what I’m saying is, focus on getting your weight up in a healthy way before Ramadan starts. This way you’re off to a strong start and you won’t have to try to stuff yourself after you break your fast, insha’Allah.

Ps: Please forgive my extreme lateness in posting this. I got roped into extreme gardening today. It should be a sport, my whole body hurts.

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ramadan

Ramadan Countdown Day 19

Assalaamu alaikum, lovelies!

It’s day 19 of the Ramadan Countdown and today I want to talk about intermittent fasting.

So, for those of you who have observed Ramadan in the past, you know how intense it can really be. That’s why it’s important to prepare yourself mentally and physically! My suggestion is to take the latest trend in dieting and apply it to your fasting preparations. Intermittent fasting is a fancy way of saying “skip breakfast/dinner”. I’m not asking you to skip both meals, but if you can, try to practice skipping one. For me personally, it’s easier to skip breakfast than it is dinner because I usually forget to eat in the mornings anyway (thanks, personal neglect!). I don’t eat until around 1:30 when I take my lunch and then I’ll eat dinner as normal.

Intermittent fasting will not only prepare you for Ramadan, but it has also been shown to aid in weightloss and “autophagy”. Autophagy is when normal, healthy cells eat damaged cells in order to rid the body of them and produce more healthy cells. This is one reason why fasting has been so highly recommended in cultures all across the world for centuries. It is also regularly shown that people who practice some form of fasting throughout their lifetime live much healthier lives. If you would like to read more about what intermittent fasting is and why it works, proceed here or here.

So to mentally and physically prepare yourself for what fasting will feel like, try intermittent fasting! You can choose whether you would also like to omit liquids, that’s up to you. While it only lasts for half a day, it can still get you off to the right start. If you’ve never fasted for Ramadan before, it will definitely help ready you for the challenge and the reward that comes with this beautiful month ahead.

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Thoughts, Uncategorized

Hijama & My First 1.5 Years as a Muslim

It has been a little under 2 years since I became Muslim, subhan’Allah. I can hardly believe it has already been that long and how much has happened. I am so grateful for what life has been like since then. The only thing I would maybe change would be to revert sooner, but then my life experiences before this stage are just as important to my development as this has been. There was so much I had to process and cleanse out of myself mentally during this time. That’s the thing about personal growth and life change, it’s never really smooth sailing. When you stay in the same place, physically or mentally, everything seems pretty great and sometimes it’s hard to see a reason for why we should change if it will be too much trouble. The more I learned about Islam and the more I adapted my life to my beliefs, the more work on myself I realised needed to get done.

Embracing Islam and diving into this trans-formative journey really brought out a lot of inner demons and muck that I had stuffed way way down over time. I couldn’t understand why I was an emotional wreck, why I felt so anxious and depressed, why I felt so messed up. There was so much dissatisfaction and shame with who I was, who my family was, what my life had been so far. So many insecurities and doubts and a general feeling of being stuck in a deep pit of failure that I was so unsure of how to climb back out. Very similar to deep cleaning your room after who knows how long. It makes you want to give up after the first 30 minutes, doesn’t it?

But I had to get this stuff all cleaned out and dealt with or it would eat me alive. I had to come to peace with so much that I was allowing to be a big deal when it was just part of reality. I had to let go of bad habits and damaging, self-sabotaging behaviour that, until I opened the closet door, had stayed hidden away under the surface always influencing but never showing itself completely. My first real relief from it all came with hijama.

Prophet Muhammad (SAW) said: “Indeed in cupping (hijama) there is a cure.” {Saheeh Muslim (5706)}

You know how you hear people raving about something and you think to yourself, “It can’t be that good”, then you try it out for yourself and realise, it really is that good? That was what hijama was like for me. I went into that clinic thinking that I’d just have a fun experience and probably wouldn’t do it again to walking out on air. I’m trying not to sound over-dramatic but I was literally transformed. Burdens and obsessive thoughts and feelings that I hadn’t been able to shake for years had just fallen away completely. I felt so free. I felt so normal and level-headed, that was the best part. This is something I would highly recommend doing for all new Muslims and Muslims who have never tried it. She only did my sunnah points and hormonal point but what a drastically wonderful difference it made.

And it’s lasted. With so much of the big stuff cleared out of my mind, I’m able to finally put in effective work on my relationships with those around me and myself, my deen, my goals, my interests, my health. So many passions have come back to light up my life after being bogged down. I feel like the woman who I’ve been trying to become for so long. It’s a job I have to do everyday, I don’t get to sit back and relax while perfection just rains down on me. I’m still finding things about myself that I will tweak and I’m still having to stay mindful of my thoughts and actions towards myself and others. It’s all a process but I’m finally making some progress. Of course, I have so much more to do and learn but I’m really happy right now with where I find myself.

I believe that if you really want to see transformation. you have to go through a little bit of chaos for a minute. They say it always gets worse before it gets better which I found to be so true. So don’t get discouraged if your first year as a Muslim finds you in the midst of all kinds of trials. Becoming a better person is not in the interest of shaytaan or your old self. You’ll fight yourself, you’ll face obstacles, you’ll feel like a crazy person. You never felt this way before because you weren’t trying to disturb the beast. But you have now and it’s rearing it’s ugly heard for you to get a good look at. Don’t run away from it though because it’s so much simpler to conquer than it seems. You just need to be persistent, stick to your deen, and place all of the control and trust in Allah (SWT). And go get cupping done, seriously.

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beauty, Series, Uncategorized

Organic Beauty: Food

Hey guys! I’m back with another instalment to the Organic Beauty series. Today’s topic: food. One of the most under appreciated topics in the beauty industry. Usually we just focus on food for weight-loss with crazy fad diets and broken dreams but it goes way beyond that. The foods we eat can also play a big role in our hair, skin, nails and mood.

We are what we eat. How many times have we heard this? Probably too many to count but it’s true. Whether the consequences are visible or in hiding, our diet plays a big role in our lives. One of the simplest ways to feel a little bit more beautiful is to focus the way we eat around what our bodies need. For example, eating a healthy source of omega fatty acids results not only in cognitive brain function but allegedly softer, smoother skin. Dark leafy greens are filled with vitamins A and C aiding in cellular turnover and a brighter complexion, also eye health.

The Prophet (SAW) actually encouraged us to make a habit to eat from necessity rather than pleasure. We are encouraged to eat as He (SAW) ate: 1/3 food 1/3 water and 1/3 air. While it’s fun to treat ourselves every now and then, doing it all of the time can end up with us feeling ill, bloated, irritable, and our skin a wreck. Even if you’re one of the blessed few that doesn’t see these effects now, they’ll show up eventually. Just like how smoking, drugs, alcohol, and lack of sleep eventually make themselves known, food has its own way of creeping up on people through premature ageing, weight gain, and medical issues.

The only diet that’s right for everyone is one that is balanced and governed by moderation. Everything else is individual so you have to figure out what works for you. From experience, I know that most meat besides seafood, tomatoes, and dairy don’t make me feel so beautiful and wreak havoc on my skin. So I stay away from those when there’s no pizza around and instead eat the things that my body does love which tends to include lots of green veggies, beans, olives, hummus, lentils, and chocolate (antioxidants and all that). This will look different for everyone so the easiest way to figure out what your body wants and needs is to pay attention to how you are feeling after you eat. Go with the foods and drinks that make you feel like your best self and don’t force yourself to eat things that you absolutely can’t stand. If you know you need to eat more vegetables, start with the vegetables you like. If you’re not the biggest fan of veggies, start with the most tolerable and eat them in small portions.

There are also so many fun foods and drinks that you can find recipes for on Pinterest that are packed with nutrients but also taste delicious. Eating doesn’t have to be boring but the more we see food as a tool, the closer we can get to feeling our best and most beautiful. I think this may also help us repair our relationship with food, insha’Allah. It’s not about extremes, it’s about balance and doing what is truly good for us. For more on this kind of topic, check out Kimberly Snyder’s The Beauty Detox Solution. This book goes deep into food and how we can use it to our advantage.

So that’s all my rambling on food for today. I wish you happy and beautiful eating!

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Islam 101, Uncategorized

Islam 101: Halal Food

Salaam, everyone!

Today I want to talk about what halal means.

If you live in America and did not grow up in a Muslim community or know any Muslims personally, the word “halal” may be completely foreign to you. If you grew up anywhere else in the world, you may be slightly more familiar with the term. Halal is the certification of food that is fit for Muslims to consume. It’s like the kosher label for the Jewish. Pretty simple. So what makes a food halal? Eating halal goes beyond abstaining from pork and alcohol. Most people have a misconception that as long as what a Muslim eats is not those two things, they’re all good. But it’s more than that. We are forbidden to consume any meat or byproduct of meat that is not certified as halal. Halal meat means that the animal was killed in the name of Allah by a cut to the throat and the blood completely drained. This way the animal is killed instantly rather than having to suffer through the process and it is said that the meat is safer to eat because of the absence of blood. Halal food regulators say the animals should be healthy and treated well before they are killed. For example, “the animal must never see another animal being slaughtered nor must it ever see the blade being sharpened,” according to The Halal Catering Company.

Halal also means that there is no alcohol or any intoxicating substance present in food or drink either. So jello, gummy bears, bacon, and Bailey’s are off the table. But that doesn’t mean that we have any less fun with our food. There are so many things we can eat so we aren’t missing out. In fact, the things we are forbidden to eat are forbidden because they are dangerous to our health. Anything that risks our health is wrong to eat or drink like eating too much and only eating junk food. Islam calls for us to eat in moderation, without greed and to eat things that benefit us because we are supposed to eat for nutrition not pleasure.

There are a lot of people out there who try to paint halal meat as unethical. But when it’s a process that specifically calls for animals to be treated well and to reduce the pain and suffering they experience during slaughter, I think it is the most humane way to go. Certainly much better than the mainstream meat industry which chooses to prolong the death of these animals by shocking them before hand. This way the animal is forced to go through a long and painful process before they are blessed with death. Not to mention many of the animals raised for our consumption are mistreated their entire lives. And also (I don’t even want to glorify this crazy claim with a response, but…) there are so many people who believe that the halal meat industry funds terrorism. You guys, we are not obsessed with terrorizing the entire word like certain news outlets wants you to believe. We just want to eat. The halal meat industry is a business like everything else and it doesn’t fund terrorism, that’s a malicious rumour started by scared people.

So, that’s it, that’s all the halal certification is. I hope this explanation was helpful and please let me know in the comments below if you have any questions!

Nahlah

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beauty, Series, Uncategorized

Organic Beauty: Sleep

A lot of talk surrounding inner beauty solely focuses on personality and values. While these aspects are very important, beauty from the inside also heavily relies on health, meaning diet and lifestyle. It is no coincidence that the most redundant beauty advice tells us to drink lots of water, cut down on junk food, and go to bed on time. It’s called beauty sleep for a reason.

From personal experience, I’ve come to believe that sleep is the start of it all. We are nothing without energy to go about our day and practice good habits. Our bodies need sleep in order to rejuvenate, detox, and function. This is the time that our cells get to work repairing and strengthening our bodies in ways that we often take for granted. If we discipline ourselves to get at least 8 hours a day, we ensure that we start off our days right, mentally, and physically. Keep this in mind, when our bodies are tired, they begin to shift their priorities towards the most necessary bodily functions while normal functions like appetite, sex drive, and short-term memory begin to lag behind a bit. Without proper sleep, I don’t have the energy to workout or stick to my skincare routine. My diet also tends to center around whatever is most convenient, which is rarely healthy.

So, what is ideal when it comes to sleep? Yes, 8 hours is the recommended amount to achieve ultimate rest, but the time at which we fall asleep is incredibly important as well. I’ve found that I can sleep for 10 hours straight if I go to bed past midnight but do I feel refreshed the next morning? Absolutely not. However, I can only sleep for 7 hours if I go to bed at 10 pm and wake up at 5 am feeling ready to conquer the world. This can be explained by our body’s natural circadian rhythm. According to the National Sleep Foundation, “Your circadian rhythm is basically a 24-hour internal clock that is running in the background of your brain and cycles between sleepiness and alertness at regular intervals.” Most of us have a circadian rhythm that responds to light which explains why we naturally begin to feel sleepy once the sun sets and why many of us can wake up naturally at the same time every day.

And last, but most certainly not least, how do we get enough sleep during the summer with prayer times starting so early and ending so late? My method is this: I finish all of my errands and physical activities before Maghrib as well as finish getting ready for bed (shower, skincare, teeth). That way when Isha rolls around, I can pray and fall right to sleep. I use the hour in between Maghrib and Isha to wind down for the night so that I may drift off to sleep in a peaceful state of mind. Winding down for me typically looks like reading a good book, journaling or writing drafts for blog posts (in a notebook instead of computer), and studying Quran. Now, in the morning for fajr I’ve developed the habit by the grace of Allah (SWT) of staying awake afterwards and getting my day started. I understand that this doesn’t work for everyone so by all means, go back to sleep so you can get adequate rest. But, I will say that forcing myself into becoming a morning person has been so beneficial for me in having productive and fulfilling days. I enjoy the early morning quiet that I get to myself where I can savour my tea and reflect on things before going for a good workout. It sets the mood for the rest of my day and I find that I accomplish so much more when I get started early.

Thank you so much for reading the first installment of our new Organic Beauty series! I hope that this brought something new to the table, so let me know what you think in the comments below! Also, what are your favourite ways to relax at night?

Wishing you all dewy skin and a full night’s sleep,

Nahlah

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beauty, Series, Uncategorized

Organic Beauty: Intro

With my own personal experience with beauty and working every day in a salon, I have learned a thing or two about what it takes to be beautiful. And today I want to introduce a new series on the topic of true, organic beauty. I don’t mean organic as in a label that guarantees the health of your products, I mean a beauty that radiates from every fiber of your being. A beauty that upholds integrity and health, that invites people in and embraces them in warmth and love, a beauty that is intoxicating because it is pure and kind-hearted. It is you through and through, no fakery, no homogeneity, just you. So, how do you achieve this kind of beauty?

Like all true beauty, it starts from the heart and mind. Sticking to the 5 pillars of Islam, studying Quran, improving upon oneself, fostering strong and healthy relationships with friends and family, practicing gratitude, controlling your response to your own emotions, seeking knowledge, practicing kindness and compassion, etc. etc. etc. Did you know that it has been said that waking up to pray Fajr on time contributes to a glowing, healthy complexion? Creating strong mental/emotional habits, as well as physical ones that aid in mental/emotional stability and harmony is key to achieving inner beauty that shines through the exterior. For example, I know that getting enough sleep is crucial for me to avoid under eye bags and dull skin, but it is also necessary for a bright and cheery mood and a heart that feels excitement and passion for my life and the people in it. When I compromise on sleep, I turn into a negative and apathetic person with emotions that run rampant.

As a woman, my emotions play a big role in my everyday life and my interactions with others. I have been learning recently how important it is to exercise control over my responses to emotional stimulation. Emotions are not always what they seem; I may feel upset at my husband for something quite menial but if I withhold from reacting and take time to analyze what’s really going on in my mind, I can usually find that that particular emotion is stemming from something entirely different (like hunger, lack of sleep, personal insecurity, etc). When I am disciplined and make myself go to bed early, I am at my best. My mind is clear, my heart is happy, and I have energy to focus on my iman, my work, my health, and my relationships.

This is only an insight to what I would like to talk about in this series. I have so many thoughts on this topic that I cannot possibly force them all into one article. I know you may even be wondering how this has anything to do with Islam. Organic beauty is actually based on many Islamic practices. This isn’t vanity, this isn’t solely focused on the outward appearance and gaining attention for it. This is a philosophy aimed at bettering ourselves and our lives in a way that worships Allah (SWT) and fosters beautiful relationships with ourselves and others. It is the only type of beauty that matters and lasts for the rest of our lives. I can sit here and talk to you about anti-ageing and the best way to apply eyeliner, but we all age eventually and the eyeliner always comes off at the end of the day. These things do nothing for our health, happiness, or character. So, please join me in a journey to learn about achieving a beauty that actually does.

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